What is metabolism? It simply means the rate at which your body burns calories. The more calories your body burns the more fat you melt. This means that for your weight loss plan to be effective, it must revolve around increasing your metabolic rate. The next question is; how best can you increase your metabolism? When you have a high metabolic rate, it is possible you may not gain weight even when you eat plenty. It is however not advisable whatever the case to unnecessarily eat more than you need even if you are not gaining weight by doing so.
You therefore need to take some necessary steps that will help in increasing your metabolism as this is key to your weight loss plan.
· Always eat your breakfast. Do not fall into the temptation of skipping breakfast as a means of losing weight. You will end up achieving the opposite. Your breakfast should not just be coffee or tea. Make it food rich in whole grains and protein. A good breakfast boosts your metabolism and reduces the risk of eating junk foods to make up.
· Muscle building will increase your metabolism. Weight training will help you build muscles. Take 2 to 4 days each week to train. You do not need to be bulky though, all you need is a few muscles in the right places to give you what you need.
· Eat normally. Do not just eat very little as your body need enough energy to perform each day. If you do not eat enough, you will end up slowing your metabolic rate which will not be good for your weight loss plan. Your body need between 1,500 and 2,000 calories a day.
· Do your exercises regularly. Four to five times in a week will be okay. You must not do the hard ones if you do not feel comfortable with them. Take a walk in the mornings or evenings, swim, climb the stairs, dance. Just keep it simple. Make it fun.
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