Little By Little Approach To Your Weight Loss Plan

Most people who end up being frustrated with whatever weight loss plan they have are usually those who expect overnight results. That is never going to happen. The earlier you come to terms with that the better for you. A little by little approach even though many people do not want to hear that in the long run is the best approach to burning the extra fat.

When one gains weight, the pounds add up gradually, without notice until one day you just discover that most of what you used to wear comfortably from your wardrobe no longer fit as they before.

It is important that anyone who is overweight should seriously work towards losing weight for health reasons. Studies have shown that increase in weight can lead to heart disease, stroke, and diabetes and breast cancer in women. In men, the health risk is of heart disease, diabetes and colon cancer.

A new study has revealed that just by making small changes in your eating habits and taking small exercises on a regular basis, you can experience very good reduction in weight over a number of years.

French fries have been identified as one of the greatest contributors to weight gain. According to the result of the study, increased consumption of the food could lead to weight gain of 3.4 pounds in a four year period. Others are potato chips (1.7 pounds), sugar-sweetened drinks (1 pound), re meat (0.95 pound) and processed meat (0.93 pound).

In your weight loss plan, avoid such foods that increase your weight gain. Instead eat foods that help you achieve your weight loss goals. These include: fruits, vegetables and whole grains. According to the study, they resulted in weight loss or no gain over the same period of 4 years.

Even though many people believe otherwise, the study reveals that an increased intake of dairy products had a neutral effect on weight. Weight loss was also recorded in a very high degree among people who ate yogurt and peanut butter over each 4 year period.

The greatest surprise of the study is that yogurt was linked to weight loss with those who ate yogurt losing an average of 0.82 pounds every 4 years.

With these new findings, you need to plan your diet well and stick to your exercises and workouts while setting a long term goal for your weight loss.

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Increase Your Metabolism: A Must For An Effective Weight Loss Plan

What is metabolism? It simply means the rate at which your body burns calories. The more calories your body burns the more fat you melt. This means that for your weight loss plan to be effective, it must revolve around increasing your metabolic rate. The next question is; how best can you increase your metabolism? When you have a high metabolic rate, it is possible you may not gain weight even when you eat plenty. It is however not advisable whatever the case to unnecessarily eat more than you need even if you are not gaining weight by doing so.

You therefore need to take some necessary steps that will help in increasing your metabolism as this is key to your weight loss plan.

· Always eat your breakfast. Do not fall into the temptation of skipping breakfast as a means of losing weight. You will end up achieving the opposite. Your breakfast should not just be coffee or tea. Make it food rich in whole grains and protein. A good breakfast boosts your metabolism and reduces the risk of eating junk foods to make up.

· Muscle building will increase your metabolism. Weight training will help you build muscles. Take 2 to 4 days each week to train. You do not need to be bulky though, all you need is a few muscles in the right places to give you what you need.

· Eat normally. Do not just eat very little as your body need enough energy to perform each day. If you do not eat enough, you will end up slowing your metabolic rate which will not be good for your weight loss plan. Your body need between 1,500 and 2,000 calories a day.

· Do your exercises regularly. Four to five times in a week will be okay. You must not do the hard ones if you do not feel comfortable with them. Take a walk in the mornings or evenings, swim, climb the stairs, dance. Just keep it simple. Make it fun.

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