Most people who end up being frustrated with whatever weight loss plan they have are usually those who expect overnight results. That is never going to happen. The earlier you come to terms with that the better for you. A little by little approach even though many people do not want to hear that in the long run is the best approach to burning the extra fat.
When one gains weight, the pounds add up gradually, without notice until one day you just discover that most of what you used to wear comfortably from your wardrobe no longer fit as they before.
It is important that anyone who is overweight should seriously work towards losing weight for health reasons. Studies have shown that increase in weight can lead to heart disease, stroke, and diabetes and breast cancer in women. In men, the health risk is of heart disease, diabetes and colon cancer.
A new study has revealed that just by making small changes in your eating habits and taking small exercises on a regular basis, you can experience very good reduction in weight over a number of years.
French fries have been identified as one of the greatest contributors to weight gain. According to the result of the study, increased consumption of the food could lead to weight gain of 3.4 pounds in a four year period. Others are potato chips (1.7 pounds), sugar-sweetened drinks (1 pound), re meat (0.95 pound) and processed meat (0.93 pound).
In your weight loss plan, avoid such foods that increase your weight gain. Instead eat foods that help you achieve your weight loss goals. These include: fruits, vegetables and whole grains. According to the study, they resulted in weight loss or no gain over the same period of 4 years.
Even though many people believe otherwise, the study reveals that an increased intake of dairy products had a neutral effect on weight. Weight loss was also recorded in a very high degree among people who ate yogurt and peanut butter over each 4 year period.
The greatest surprise of the study is that yogurt was linked to weight loss with those who ate yogurt losing an average of 0.82 pounds every 4 years.
With these new findings, you need to plan your diet well and stick to your exercises and workouts while setting a long term goal for your weight loss.
Visit http://weightlossclean.com for more information on effective weight loss plan.
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